Traumatic experiences, grief, and certain mental health conditions stress the body, making it harder for people to cope with everyday activities. People cannot always resolve stressful situations and life events on their own. Seeking counseling or psychological service For example, a 2018 review concluded that work-related stress is an important risk factor for coronary heart disease. Stress from work, caring for a loved one, or financial burdens all cause the heart and body to work harder to maintain its usual rhythm. Reducing or resolving sources of substantial long-term stress However, scientific evidence suggests that body weight is a poor predictor of heart rate. For example, extra weight could make exercise more challenging. It is possible that this could lead to an increased heart rate. Maintaining a healthy body weightĮxtra weight also puts stress on the body and heart. A 2020 study found that when people deviate from their usual bedtimes, it increases their resting heart rates.

vitamin C from citrus and other fruits and leafy greensĪ chronic lack of sleep puts stress on the whole body, including the heart.

dietary fiber from whole grains, nuts, and most fruits and vegetables.

polyphenols and tannins from tea and coffee.

omega-3 fatty acids from fish, nuts, and grains.Scientists know that a wide variety of foods may promote good heart health. Potassium-rich foods also lower blood pressure by reducing sodium load. This diet should be rich in fruits and vegetables, lean proteins, and whole grains.įoods and supplements rich in antioxidants and healthy fats may lower blood pressure, making it easier for the heart to pump blood.įor example, a 2021 study concluded that the antioxidant alpha-lipoic acid effectively lowers blood pressure. Eating a nutritious, balanced dietĮating a healthful diet can improve heart health and functioning. This may sometimes result in heart rate increases. However, it remains possible that alcohol consumption could increase resting heart rate.Īlcohol is also a toxin, and the body must work harder to process and remove it. There is evidence that drinking alcohol could cause dehydration, although more research is still necessary on this topic. However, there is no reliable scientific evidence that typical tea or coffee consumption can cause an increased resting heart rate through dehydration. For example, there is evidence that high doses of caffeine can lead to dehydration. Stimulants can cause dehydration, increasing the heart’s workload. Drinking plenty of beverages throughout the day could lower a person’s heart rate. This decline continued for another 30 minutes. A 2017 study found that a 335-milliliter drink of water could reduce resting heart rate over a 30-minute period. When the body is dehydrated, the heart has to work harder to stabilize blood flow. Although any kind of exercise can be helpful, the authors suggest that yoga and endurance training may be the most beneficial. For example, a 2018 meta-analysis found that regular exercise could consistently lower resting heart rate. The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise. Some factors that may lower a person’s heart rate include: Exercising

This can affect the heart rate during physical activity or periods of stress. Many lifestyle habits can contribute to this. It is also possible for people to lower their heart rate in the long term. practicing stretching and relaxation exercises, such as yoga.going for a walk, ideally away from an urban environment.practicing deep or guided breathing techniques, such as box breathing.Ways to reduce sudden changes in heart rate include: Addressing these causes is the best way to reduce the heart rate in these situations. Share on Pinterest Flamingo Images/StocksyĪ person’s heart rate may suddenly spike in response to factors such as emotional stress or things in their environment.

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